Dear Dr. Mimi: Anxious

Dear Dr. Mimi:
I have a real fear of public speaking, and even though I feel like it’s gotten better, I’m still nervous when I have to speak to any type of crowd (large or small). My boss trusted me with a special project, and I’m presenting it to the entire office next week. I’m terrified of making a complete fool of myself. What if I forget everything that I’ve been working on for the past month? What should I do to ease my anxiety?
—Anxious

Dear Anxious:
You are not alone. Almost everyone gets nervous speaking to a crowd. Here are some steps you can take to reduce your anxiety about public speaking. Review your material and be organized so that you don’t get confused or lost during your presentation. However, don’t try to memorize your information. Use notes or PowerPoint. Practice in front of someone you’re comfortable with. Finally, accept the fact that you have a fear and that you are willing to work with it. Acceptance lessens anxiety!
—Dr. Mimi

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