Dear Dr. Mimi: Technology Crazy

Dear Dr. Mimi:
I know that all of this new technology is helping us do our jobs more efficiently, but I have such a hard time with all of the new technology that I actually do not think it is helping me work more efficiently. I feel like I spend most of my time trying to catch up on the latest thing so that I can get my job done. It is really starting to stress me out! What is wrong with me?

—Technology Crazy

Dear Technology Crazy:
Technology places a lot of stress on the user to relearn tasks, troubleshoot problems, and get comfortable with new systems. This stress cannot be completely avoided, and while it is uncomfortable, it is normal. To help with this, don’t be afraid to ask for proper training. If there isn’t a formal training opportunity, ask your boss who can mentor you on the changes that are happening. Remember, the calmer you are, the better you will grasp the changes.

—Dr. Mimi

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drmimi

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