Don’t just sit there—take up a hobby. Studies show that people who fill up their free time withrelaxing activities they enjoy are happier, healthier and report higher life satisfaction. It doesn’t matter what you do—whether it’s scrapbooking, crocheting, sports, bird watching, antiquing or playing cards—the point is, do it. People find happiness in their hobbies, and that joy carries over to other parts of their lives. Take part in a brain-stimulating hobby today. It’s good for your health!
Healthy Hints
-
Dear Dr. Mimi — Conflicted
Dear Dr. Mimi,I have been having some issues with a coworker of mine. I don’t want it to get in the way of work. How should I handle it?—Conflicted Dear Overwhelmed,If you have a problem with a coworker, stay calm and plan what you are going to say. After you share your thoughts, listen to…
-
Dear Dr. Mimi — Falling Behind
Dear Dr. Mimi,I have been working at my company for ten years, and lately, there has been a lot of new technology implemented that I am not comfortable using. I feel like I am falling behind and nobody cares!—Falling Behind Dear Falling,Learning new things is always scary. I recommend asking your boss if someone can…
-
Informal Roles Shape Teams. Manage Them!
Often, employees take on informal roles beyond their official job titles. These roles include team explainer, unofficial motivator, coach, problem-solver, and/or organizer. They help teams function better, strengthen relationships, and fill often overlooked gaps. Playing these roles often demonstrates initiative and a willingness to contribute to a team’s success. Informal roles are important AND they…