More than 40% of adults in the U.S. experience more stress during the holiday season than at other times of the year, according to a poll by the American Psychological Association. Keep the holidays more happy than harried with these practical tips.

Think ahead. Avoid last-minute grocery runs by stocking up on baking ingredients such as flour, sugar and butter. Replenish your gift wrap stash, too, as well as bags, tags, bows and tape. Shop for presents early in the season, and wrap them as you buy them. Consider picking up a few extra items to cover last-minute invitations or guests.

Divide and conquer. Don’t be shy about asking for help. Delegate cleaning, cooking and shopping tasks. For holiday dinners and parties, be open to buying baked goods, side dishes or even the main course instead of feeling obligated to make everything from scratch.

Take care of yourself. Get plenty of rest, eat well and carve out time for yourself. Before your schedule fills up, pencil in a few personal hours. Solidify the plans by buying advance tickets to an afternoon movie or making a spa appointment.

Focus on fun. As you spend time with friends and family, focus on the fellowship and don’t worry about what’s still on your to-do list.