Set realistic goals. It is overwhelming to see a large to-do list of big things that need to be done. People feel anxious and don’t know where to begin. It is useful to break down large goals and set smaller, more achievable ones. This will help the team reach the larger goals. Monitor their accomplishments and celebrate successes!
Check in. Never assume that your team is “fine.” Set a time to check in so that they can ask needed questions. Ask them questions like “What questions
can I answer?” Doing so helps your team think critically about their work and builds confidence.
Embrace flexibility. Teams are made up of a diverse group of people. Don’t expect all team members to work in the same way. A flexible approach helps
people explore new patterns of thinking and learn new strategies. This allows for a variety of new and effective ways of working.
Learn from setbacks. When things don’t go your way, you will have negative emotions. We often want to forget that it ever even happened. While this is tempting, this practice is often more harmful than helpful. Instead, revisit the situation and view it from an analytical perspective so you can move forward with a new understanding of what is effective. It can be helpful to simply pause and ask, “What can I do differently next time?”
Foster positive attitudes. Positivity matters. Fostering a space where your team feels supported and appreciated positively affects the workplace environment and the results can be spectacular!
Creating Workplace Resilience
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Dear Dr. Mimi – Poor
Dear Dr. Mimi,How do I ask my employer to assist me in paying for my education? I would use my education to get a better job in our company. I can’t afford it at the salary I am currently receiving. I know that they have paid others to go to classes in the past.—Poor Dear…
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Dear Dr. Mimi – Improperly Trained
Dear Dr. Mimi,I have an assignment and feel like I am falling behind because I simply don’t know what to do. I am new to the company and had one week to train and get familiar with the work environment, but I feel like my training was rushed and had gaps. How do I approach…
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Overcoming Imposter Syndrome
Imposter syndrome is the belief that one’s success is due to luck rather than skill, despite evidence of competence. Here’s how to overcome it. Imposter syndrome means you care about doing well. By recognizing these feelings and challenging them, you can achieve your goals with confidence.You’ve earned your success—now own it!