A communication reality is that you cannot not communicate. Even if you are not talking, your body language communicates your feelings, emotions and attitudes. If you become aware and practice different body signs and signals, you will have more credibility and deliver better presentations.
         Posture: Establish confidence and trust by projecting a cooperative posture. Avoid slumping, standing behind a podium or covering your torso with arms. Show an openness by standing straight and keeping your arms open and using them to stress a point.
         Legs: Crossed legs show negativity. Also avoid ankle locks; this signifies “holding back.”
         Hands: Keep your hands visible. An open palm is a sign of honesty and trustworthiness, which also increases credibility. You might be surprised to learn that if you are prone to talking fast and using your hands, when you clasp your hands together, it will typically slow your speech which builds credibility.
         Eyes: Eye contact, which is encouraged in Western countries and Europe, helps control interactions. Look straight into the eyes of the members of your audience to get and keep their attention. Also, gaze at others and note their expressions to learn what they are thinking and if you need to adjust your presentation. Pupils actually dilate when a person is interested. Maintaining good eye contact establishes a connection
with your audience.
         Be mindful that body language and gestures differ among cultures. It is important to research your audience and know what gestures and signs are appropriate for the audience and USE them!