Lethargy and dissatisfaction develop when your work routine never changes. This does not have to happen! Use these tips to make your work more satisfying.

1.) Take breaks. Even if you only have one actual break, be sure to use it along with stopping periodically to do something simple like deep breathing.

2.) Bring a book, audiobook, or magazine and start reading on your breaks or at lunch. Even if you only read two pages, those are two pages that you have treated yourself to.

3.) Do something different weekly. If you usually stay and sit indoors, you can switch it up by taking a walk and going outside. Experiencing fresh air will give you energy.

4.) Use your vacation time. You do not need a huge trip. Just taking time off will help. Do at least one thing monthly that you haven’t experienced in a while.

5.) Get away from work…really! Having a day with no work worries is healing. Put an “away message” on your phone and e-mail. Being “off the chain” will refresh you. It allows your mind and body to rejuvenate.

6.) Eat lunch. Working all day and starving is a recipe for mistakes and failure. Eating gives you energy and choosing the right foods will keep you focused.

7.) Have a different meal or snack. Experiencing new meals and snacks will invigorate your daily routine. Create new recipes or try a different takeout.

While it may sound counter-intuitive, taking breaks and putting variety into your schedule will actually make you MORE PRODUCTIVE…AND LESS STRESSED. Who doesn’t want that???